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Health

A full picture of your health and fitness, in one place. Your training and your blood work sit side by side: workouts built for the gym you have, every session counted, and lab results you can read across time and take to your doctor.

Training

Workouts built for the gym you have

Tell it what equipment you have and how long you’ve got. It writes the session, with weights worked out from what you’ve actually lifted.

• Strength, hypertrophy, conditioning, CrossFit style or hybrid
• Plans by goal, from foundations to building muscle
• A warm-up and a short how-to video for every movement
• Swap any movement for one your gym has

Training

Every session, counted

Log a workout from a photo of the board or by typing it. Health turns it into the numbers that matter.

• Hard sets per muscle, against the 10–20 a week the research points to
• Consistency and streaks across twelve weeks
• Your bests, from the work you actually did

Body

Blood work you can read across time

Every result is compared round to round against the range your lab printed, so it’s clear what moved, and which way.

• Since last round: newly out of range, worse, back in range
• Start here: what to look at first, with the order explained
• A trend line on every result, and a chart for each one
• It describes what your numbers did, never why

Body

Bring your results in, and take them to your doctor

Import lab PDFs or a spreadsheet, check what was read, and save. Export a clean PDF when it’s time to share.

• Several reports at once, grouped by the day each was drawn
• Nothing saved until you’ve checked it; screening results start unticked
• A PDF of your latest results or your whole history, one column per round

Screens show example data.